7 out of 10 people now a days have weak eyesight! Weak eyesight may be genetic, but sometimes poor nutrition and strain on the eyes can also be a factor. The most common symptoms of week eyesight are watery eyes, blurry vision and headaches.
Most people wear spectacles and contact lenses. What people don’t know is that there is always a way to improve your eyesight!
Here are some exercises to improve your eyesight
Blinking eyes 20 to 30 times rapidly is the easiest of exercise. This exercise must be done twice daily.
This is the most efficient exercise to improve your eyesight. Hold a pencil, and move it back and forth while focusing it!
Roll your eyes clockwise for some second, take a pause and blink your eyes for some seconds and then roll them counter-clockwise. This exercise must be repeated 4 to 5 times daily.
Concentrate your vision on a distant object for 3-4 minutes daily! The best way to perform this exercise is to look at the moon and try focusing it.